20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attack

It is a fact that heart disease is a number one killer. One of the main causes for heart attack and stroke are clogged arteries which can interrupt the blood flow throughout the entire body.

There are many factors which can increase the risk of a heart attack including lack of movement, stress, and unhealthy diet. However, some simple changes in your diet can help you to protect yourself, and reduce the risk of heart disease.

So, we present you some drinks and foods which can help you to keep your arteries free of blockage:

1. Salmon
Salmon is considered as the most beneficial food for your heart health. It contains many healthy fatty acids which are naturally present in the fish. They have the ability to reduce and prevent cholesterol, inflammation and triglyceride levels.

Tuna, mackerel, and herring are some other healthy fish which you need to include in your diet. Make sure always to buy organic fish.

2. Orange juice
Pure orange juice has many antioxidants which can support healthy blood vessels. Moreover, it can help you to reduce high blood pressure.

By drinking 2 glasses of fresh orange juice on a daily basis, you will get the recommended daily dosage of vitamin C, thus providing your body with vitamins and minerals that will have a positive effect on your health.

3. Coffee
Many studies proved that drinking 2-4 cups of coffee a day will reduce the risk of heart attack by 20%. However, you should be aware of the fact that the excessive consumption of coffee can be harmful to your stomach.

4. Nuts
They contain many healthy fats including omega-3 fatty acids and unsaturated fats. They are extremely effective for your cholesterol levels, and they have the ability to boost your memory and joints. One handful of almonds and walnuts a day and you will see its benefits!

5. Persimmon fruit
It has a rich content of fiber and healthy sterols which can reduce the cholesterol levels. Its sweet taste is the reason why they are called “divine fruits”. You can add this fruit to your salads or cereal.

6. Turmeric
Curcumin, the active compound in turmeric can provide numerous benefits. It will help you to reduce tissue inflammation and prevent overactive fat storage. You can use turmeric as addition to different meals, or consume it as a tea.

7. Green tea
It has potent calming and energizing properties. This is because green tea contains catechin, a powerful antioxidant which can support the metabolism and reduce the absorption of cholesterol. In order to get its maximum benefits, make sure to drink 1-2 cups of green tea a day.

8. Cheese
The moderate consumption of cheese can help you to reduce the high cholesterol levels and blood pressure.

9. Watermelon
This refreshing fruit will promote the production of nitric oxide and support healthy blood vessels. Make sure to incorporate this amazing fruit in your diet, and you will see its benefits!

10. Whole grain
It contains a lot of fiber which can reduce cholesterol and prevent its accumulation in the arteries. Foods which are a rich source of whole grain are oats, whole grain bread, and brown rice. They will help you to break down the already buildup cholesterol.

11. Cranberries
Cranberries are a rich source of potassium. The regular consumption of cranberry juice can help you to reduce the bad cholesterol, and increase the healthy one. Drinking 2 glasses a day will reduce the risk of heart attack by 40%.

12. Seaweed
Seaweed has a rich content of minerals, vitamins, proteins, carotenoids, and antioxidants. The regular consumption of it can help you to regulate the blood pressure and lower the cholesterol levels by 5%.

13. Cinnamon
Cinnamon is mostly used as an addition in baked goods and in tea. It can prevent the buildup in the arteries, thus fighting the high cholesterol. 1 teaspoon of cinnamon a day will provide a lot of benefits for your health.

14. Pomegranate
This exotic fruit contains a lot of phytochemicals which can naturally promote nitric oxide production, thus improving your circulation. Pomegranate can be used as a great addition to your salads.

15. Spinach
Spinach is a rich source of folic acid and potassium, which have the ability to reduce high blood pressure, support muscle tissues, and reduce the risk of heart attacks as well.

16. Broccoli
It is abundant with vitamin K. It has the ability to reduce blood pressure and high cholesterol levels. It can be eaten boiled, raw, as a part of a big meal, or as a snack.

17. Olive oil
Consuming high-quality olive oil is the secret to good health! If you consume cold-pressed olive oil you will get healthy fats and reduce the cholesterol levels. Olive oil has the ability to reduce the risk of a heart attack by 41%.

18. Asparagus
Asparagus can prevent clogging of veins, inflammation and reduce high cholesterol levels. You can eat it as a main dish, in a soup, or as a side to noodles or potatoes.

19. Blueberries
Blueberries are a great source of potassium. If you drink cranberry juice, you can raise healthy cholesterol levels and low dangerous. Consumption of 2 glasses per day has been shown to reduce the risk of heart attack by up to 40%.

20. Avocado
Avocado is known for its health benefits. It contains fats which can promote a healthy balance between the bad and good cholesterol. You can eat it on bread, with eggs, or add it to salads.

Prepare This Fat Burner and Eliminate Excess Weight In Your Abdomen

The pants are tighten, the closure that does not go up, the button that does not close … well, it’s time to take the bull by the antlers and do something about excess weight.

For all of us who love to eat, excess weight is a challenge we face every day and we are not always successful.

The current rhythm of life pushes us almost without realizing to a diet saturated with fats and refined sugar and almost does not leave us time for the physical activity.

All of this is bad for our health and although we strive not to achieve the desired results.

Usually, the fat that accumulates in the body is not always distributed evenly, because we see that it is largely housed in the abdominal area.

To disintegrate this dangerous fat for cardiac function in addition to the rest of the organs, we recommend a drink that burns this particular fat and that in turn will allow you to improve your overall health, because it is also useful to eliminate toxins.

This drink acts quickly, especially if used regularly.

The ingredients that make up this drink are already well known for their many benefits.

Aloe Vera stimulates the fat burning process by being a metabolism accelerator and a toxin scavenger. It promotes digestion and also provides vitamins, minerals and a high nutritional value.

Within the group of citrus, lemon is one of the most curative properties. High vitamin C content and effective in burning fat and energy.

Ginger also contains vitamin C and many other minerals. It improves digestion, relieves pain and prevents coronary and respiratory diseases.

And finally, honey, which is a natural cleanser, which contributes energy, helps to burn fats and gives the ideal flavor to this recipe.

Ingredients For Fat Burner:

– 1 glass of filtered water

– 3 tablespoons of aloe vera juice

– 1 tablespoon lemon juice

– 1 teaspoon ginger powder

– 1 tablespoon honey


In a glass with water add the aloe vera, mix well.

Incorporate the rest of the ingredients and drink this fat burner preferably in the morning on an empty stomach.

Perform the treatment 3 times a week.

New Study Shows Frankincense Is More Effective Than Chemo In Killing Ovarian Cancer

Leicester University researchers have found a cure for ovarian cancer in an aromatic gum resin obtained from an African tree. Researchers say that AKBA (acetyl-11-keto-beta-boswellic acid), a chemical compound in the resin, has cancer-killing properties. It has the potential to destroy ovarian cancer cells.

Frankincense (gum resin) is the resin of the Boswellia sacra, a small tree found across Africa and Arabia. The resin is known for its anti-inflammatory properties and is widely used in folk medicine to treat asthma, skin conditions and gastroenteritis among others.

Previous studies have shown the efficacy of AKBA as a potential medicine for treatment of many cancers( colon, breast and prostate). This is the first study to identify the essential oil’s ability to fight ovarian cancer.

Frankincense Stimulates Apoptosis (Cancerous Cell Death)
Ovarian cancer is potentially more dangerous as it is difficult to diagnose in the early stages. According to Cancer.gov, in the United States, there were estimated 22,240 new cases and 14,030 deaths due to ovarian cancer in 2013.
Researchers said that AKBA has the capability to fight ovarian cancer cells in the last stage.

“After a year of studying the AKBA compound with ovarian cancer cell lines in vitro, we have been able to show it is effective at killing the cancer cells. Frankincense is taken by many people with no known side-effects,” Kamla Al-Salmani, PhD student from the University’s Department of Cancer Studies and Molecular Medicine and lead researcher, said in a statement.

Al-Salmani said that medical professionals can take this finding to the next level, i.e., clinical trial, and develop into an alternative treatment for ovarian cancer.

“What has been most surprising is that the cells we have tested which are resistant to chemotherapy have shown to be more sensitive to this compound, suggesting frankincense may indeed be able to help overcome drug resistance, and lead to an improved survival rate for patients with late-stage ovarian cancer,” Dr Mark Evans, Kamla’s PhD Supervisor and Lecturer in the University’s Department of Cancer Studies and Molecular Medicine said.

At First I Did Not Believe In It, But Then In 2 Weeks I Lost 15 Kg Fat – My Success Story

Today we will present you successful story about a girl who lost 15 kg of fat and got an amazing slim figure in very short period of time.

Every person has to make sacrifices in order to achieve something good.

” I stopped consuming tea and coffee in the morning so I actually lowered the intake of sugar to 0. I started the day with  “Boiled Lemon Water”. This amazing remedy significantly boosted my metabolism and dissolved all the fat from the body”.

Here is the recipe:

2 liters of purified water
5 cloves of garlic
10 g ginger
5 lemons

Peel off the ginger and the garlic and cut the lemons in 4 equal pieces. Put the water in a deep pan, bring it to boiling point and then add the lemon, ginger and garlic in it.

Let the mixture simmer for 10 min , turn it off and let it cool down on a room temperature. Consume a glass of this amazing remedy in the morning on an empty stomach. It would be perfect to consume it 30 min before your breakfast.

There is no danger of taking it too much, because it is 100% natural treatment. You should consume this beverage until you get desired results. Avoid the consumption of fried, fast, processed foods and soda in order to accelerate the process of weight loss!

Have a nice day and enjoy your body like never before!

This Miracle Plant May Grow in Your Backyard and Can Efficiently Destroy Leukemia Cells in 2 Days!

Herbalists usually use dandelion root in the treatment of gallbladder, digestive, kidney, and liver issues.

The herb can boost the immune system and fight against inflammation. That’s not all, it has been even used in the treatment of many cancer types.
Specifically, organic dandelion root extract has been proven to help in leukemia treatment.

Researchers revealed that dandelion root acts as a powerful cytotoxin for three human leukemia cell types. In addition, it has been found that the herb destroyed even 96% of the leukemia cells within 2 days!

Caroline Hamm, an oncologist, shared the real life story of one of her myelomonocytic leukemia patients.

The patient actually suffered from an aggressive and resistant leukemia type and there was not any improvement as a result of the conventional cancer treatments, including chemotherapy.

Moreover, the oncologist told him as well as another leukemia patient that the regular consumption of dandelion root tea is extremely beneficial in cases of leukemia.

The patients started consuming the tea on a regular basis, and the medical check-ups showed positive results in both cases since the tea successfully boosted apoptosis in this type of leukemia cells within 2 days, without affecting the healthy cells.

The University of Windsor’s biochemist, Siyaram Pandey, carried out a research about the effectiveness of the dandelion root extract on leukemia cells. Namely, several leukemia patients took the extract and the blood tests showed that the cancerous cells were destroyed within 24 hours.

Other Therapeutic Effects of Dandelion Root

Also, a great number of studies have shown that dandelion root extract may fight against many cancer types, including breast and prostate cancer, melanoma, etc.

As previously mentioned, it has been used as a potent natural remedy for treating various health problems since ancient times.

Therefore, do not waste time and consider introducing it in your everyday diet!